Below are just some of the areas we can help you to improve

 Improve your passing technique through simple movements and exercises.  

 With the recent changes to the law regarding high tackles, it is even more important to get your technique correct. Getting your body into the right shape and at the right time is the key to successful tackling. 

 So important for hookers and crucial for your teams set piece. Wining your own set piece will win games. We provide straightforward exercises and suggestions to make you confident in your throwing.

 Catching balls under pressure is a tough skill to master. We will look at game-based situations to improve your skills. 

 Speed is one of the clear strengths of a rugby player. By looking at your running technique and footwork, we will aim to get you running faster. 

 Fast footwork and the ability to change direction quickly is a very effective way to beat defenders. We look at your agility and develop your foot speed. 

 Jackling is all about your technique and ability to steal the ball in a contact situation. The key to perfecting the jackal is the speed with which you get back to your feet – too slow and support players will arrive. 

 Entering rucks is much harder than it looks. You need to look at your height, what angle to go in and your technique. We look into all of these aspects with you  

 We look at the techniques behind the different kicks needed on the rugby field. We will also discuss the strategy behind kicking, how to dictate your opposition and use it as a toll get on the front foot.